Pre-surgical rehabilitation or “prehab” is a preparative exercise program prior to surgery that helps improve overall surgical outcomes. It helps with post-surgical pain management, minimizing the hospital stay and decreasing complications associated with surgery. Prehab is common and necessary for orthopedic patients undergoing joint replacement procedures.
The shoulder is a complex joint where several bones, muscles, and ligaments connect the upper extremity to the chest. The rotator cuff is a group of muscles and tendons that attach to the bones of the shoulder joint providing movement and stability to the shoulder. There are many exercises that can be performed to focus on the rotator cuff muscles. These exercises help to improve movement and stability of the joint during activity thereby minimizing injury or dislocations. Exercise also helps rehabilitate the shoulder after injury and prevent joint stiffness.
Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful. Nevertheless, exercise is a significant part of knee osteoarthritis treatment to ease pain and stay active. Knee strengthening exercises play a crucial role to restore normal knee function and improve flexibility and strength by specifically targeting knee muscles for better management of knee osteoarthritis. Here are some exercises that are designed to stretch, strengthen, and stabilize your knee.
Exercising may perhaps be the last thing on your mind to do when your knees are stiff and painful. Nevertheless, exercise is a significant part of treatment of meniscal tears to help ease pain and keep you active. Knee strengthening exercises play a crucial role to restore normal knee function and improve flexibility and strength by specifically targeting joints and muscles of the knee for better management of meniscal tears pain. Here are some exercises that are designed to stretch, strengthen, and stabilize your knee.
The shoulder is considered one of the most mobile joints in the body, but a fall, accident, trauma or disease can cause pain, weakness, numbness, instability and sometimes disability. The first line of treatment for shoulder problems include rest, immobilization, ice application, NSAIDs and steroid injections. When these conservative treatments do not relieve symptoms and in cases of severe injuries, your doctor will suggest surgical treatment.